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Clinical Update 12/09/2018 When to Take Protein Supplementing with protein can increase muscle mass and strength more than resistance exercise alone, but the timing of protein consumption can make a difference if you are also trying to improve metabolism and reduce body fat

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The optimal amount depends on your typical dose range

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It helps prevent brain shrinkage, which is associated with memory challenges and could contribute to depressive symptoms

Bacteriostatic water is commonly chosen for this reconstitution due to its sterility and antimicrobial properties