what's the best source glutathione WHAT YOU NEED TO KNOW Glutathione is a master antioxidant essential for optimizing our health. Many Americans are chronically depleted in glutathione due to: Foods to Support Glutathione Handout

They include: Thiamin (B1) - Essential for energy production, carbohydrate metabolism, and nerve function Riboflavin (B2) - Crucial for energy production and antioxidant regeneration Niacin (B3) - Important for circulation, nerve function, and digestion Pantothenic Acid (B5) - Aids in the breakdown of fats and carbohydrates Pyridoxine (B6) - Necessary for protein metabolism and red blood cell formation Biotin (B7) - Supports the health of the skin, hair, nails, and nervous system Folate (B9) - Essential for cell growth and development Cobalamin (B12) - Plays a key role in energy production, red blood cell formation, and DNA synthesis Vitamin C (Ascorbic Acid) Vitamin C is a powerful antioxidant that boosts the immune system and helps with inflammation

Mani S, Cao W, Wu L, Wang R

The first mechanism is through decreased drug uptake into the cell due to the loss/down-regulation of a transporter required for uptake

Clearing the Metabolic Sludge The use of glutathione antioxidant for athletic recovery is essential for the livers phase II detoxification

Improves Cognitive Function : Promotes brain health and neuroplasticity, potentially slowing cognitive aging

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