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But theres no convincing evidence that vitamin supplementation benefits people who dont Children with low vitamin A risk stomach bugs University of Michigan, Michigan State University School-age children with vitamin A deficiencies are more likely to get gastrointestinal and respiratory illnesses, according If your blood test results suggest youre low on vitamin D, youre not alone nearly one-third of the Australian population isnt getting enough of the sunshine vitamin

A B12 supplement can also do the trick

When neurological symptoms like numbness or tingling are already present, that speed matters

Shari Forschen is a Registered Nurse at Sanford Health in North Dakota

And they're at higher risk for atrophic gastritis

The three B vitamins support those with B deficiency because B vitamins work together as well as having their own unique jobs