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Inability to convert B12 to a usable form As is mentioned above, there are polymorphisms (MTHFR, MTRR) that can inhibit the body from converting B12 to a usable form

Its a well-tolerated, low-risk option that provides fast, noticeable benefits

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The Nat Geo article is not peer reviewed itself, but the studies mentioned within it are, except where it specifically identifies them as preprints

This fall, start the colder months of the year healthfully by getting your flu vaccine