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Gently, close one side of your nostril with your other index finger and insert the nozzle into the open nostril about half an inch or as far as it feels comfortable keeping your head slightly forward

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In C57BL/6 mice, oral administration of fish collagen peptide at 1000 mg per kilogram promoted dorsal hair regrowth over six weeks, with treated animals showing more advanced anagen induction compared to controls at the same timepoint [9]

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Regular monitoring and follow-up with your healthcare professional will help assess progress and adjust the protocol if needed