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Sample meal plan for those working out first thing in the morning: Preworkout 1 (As soon as you wake/30-45 minutes before workouts) 1 scoop Pre JYM 20-30 g protein from a protein powder blend like PRO JYM 1 large apple Postworkout (within 30 minutes after workouts) 1 scoop each Post JYM 20-40 g protein from a protein powder blend like PRO JYM Breakfast (30-60 minutes after postworkout meal) 3 whole eggs 3 egg whites 1 tsp Olive oil (scramble eggs cook in olive oil ) 3 four-inch pancakes 2 Tbsp maple syrup cantaloupe 4 capsules Omega JYM fish oil Fat burner supplements (take between breakfast and late-morning snack) 1 dose Shred JYM Late morning snack 20-30 g protein from a protein powder blend like PRO JYM whole-wheat Boboli crust cup light mozzarella cheese cup marinara sauce (add sauce to crust and top with cheese

1,13,15,16 In addition, clinical trials show the use of targeted nutrients such as inositol, vitamin D, omega-3 fatty acids, and N-acetylcysteine (NAC) may help relieve polycystic ovary syndrome symptoms and reduce the risk of related chronic health problems

It acknowledges that the fatigue experienced in Long COVID and ME/CFS is not monolithic

doi: 10.1186/1741-7015-11-63

While yes, you can build muscle with IF, there's really no research showing that IF benefits muscle growth over a traditional diet