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Setting realistic expectations is crucial for long-term success

It is not naturally found in plant-based foods, which is why vegans and vegetarians may be at risk of developing a deficiency if they do not consume enough fortified foods or supplements

Bruising is not something that you should be worrying about but, if it becomes persistent and you have had it, you need to contact your clinic and have it checked

Patients considering lipotropic injections should be counselled that these products are not substitutes for evidence-based weight management strategies and may represent unnecessary expense without proven benefit

Oral Supplements For those who can absorb B12 normally, high-dose oral tablets or sublingual drops can effectively restore levels

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