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Because it safeguards the bodys immune system and helps keep your body and mind free of unwanted distractions, it is sometimes referred to as the anti-stress vitamin. During digestion, vitamin B1 also aids in the breakdown of carbohydrates in the body

Intermittent Fasting as Concussion Therapy Intermittent fasting emerges as a particularly effective therapeutic strategy for promoting blood-brain barrier repair after a concussion and represents an innovative approach within modern concussion therapy

10.1053/j.gastro.2008.10.081 Gastroenterology

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This specific balance is often where the people struggle on their own

This vitamin B12 supplement and this one are two of my favorite B12 recommendations if you need to supplement