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While the scientific evidence is unclear, adequate levels of B12 help the body produce melatonin, a hormone crucial for regulating our circadian rhythms and promoting a good nights sleep

But for people with normal B12 levels, injections do not reliably cause targeted fat loss

Ive dropped 20 pounds without starving or killing myself with exercise

B12 is found in animal-based sources such as meat, fish, poultry, eggs, and dairy products

For anyone in Miami weighing it, the most useful thing is accurate information: what it does, what it does not, and what responsible supervision should look like

Our team has guided labs through this exact decision process