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Epidemiological studies suggest that the increase in consumption of foods rich in bioactive compounds with antioxidant activity, such as vitamins, phytochemicals, and especially phenolic compounds, may represent an important factor in the reduction of several pathologies, such as cancer, heart disease, stroke, and Alzheimer's disease (201)

Iron levels should be rechecked 8-12 weeks after starting iron supplements, as improvements take time to reflect in blood work

Theragnostic applications of mammal and plant-derived extracellular vesicles: latest findings, current technologies, and prospects

[20] Overtraining Syndrome (OTS) & Your Fitness Regimen If youre continually engaged in tough workouts in your exercise routine without sufficient rest, you risk overtraining and potentially developing exercise fatigue syndrome, which can worsen fatigue and make you tired after exercise

The discovery of the antiviral function of cGAS/STING and the activation of cGLRs by dsRNA raises the question of the interaction with the exo-siRNA pathway which until recently was considered the most important antiviral defense mechanism in insects (231)

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