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Ultimately, the best way to ensure optimal health is through a proper fitness and diet regimen, but supplementing with vitamin B12 injections can help provide quick relief from deficiencies, while improving overall health and well-being

Its responsible for things like: Producing red blood cells Keeping your nervous system healthy Supporting brain function and memory Boosting energy levels Regulating mood and emotional balance Unlike other vitamins, B12 isnt something your body can produce on its ownyou have to get it from food sources (like meat, dairy, and eggs) or supplements and injections

As prescription only medicines, any promotion of them on social media, for example, falls foul of restrictions in relation to medicine regulations which prohibits the direct or in-direct promotion of a prescription only medicine to the public

We simply don't know, says Hope

Caveat : solid animal data is not a substitute for the next field, in either row

Jun 2010;110(6):911-16.e12.doi:10.1016/j.jada.2010.03.018