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Of course, some foods have more B12 than others: The NIH reports that clams are packed with the vitamin at 84.1 micrograms per three-ounce serving, while liver also contains a fair amount

While it naturally occurs in our plasma, urine, and saliva, its concentration declines significantly as we age

Through the function of nuclear retinoic acid receptors, all-trans retinoic acid, 9-cis retinoic acid, or other metabolites, vitamin A plays an essential role in controlling innate and cell-mediated immunity and antibody response (24)

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Those with abnormal red blood cells (megaloblastic anemia) should not take frequent B12 injections