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Thus, in my clinical practice, given the uncertainty about B12 blood levels, if a patient has symptoms suggestive of B12 levels affecting cellular function, unless he/she wishes to undertake further testing with homocysteine and MMA, a trial of sublingual B12 in the active form at 1-2000 mcg daily (to avoid malabsorption issues) is a reasonable course of action

I ranked the most popular supplements from the biggest waste of money to the ones actually worth taking

Research consistently links age-related NAD+ decline to both neurological performance and metabolic function

This dilutes your urine, which the body then passes to rid itself of the excess water

More research is required to determine whether taking this supplement can improve memory in people who do not have a deficiency