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Lunges, especially lateral lunges, create both stretching and loading forces on the inner thigh

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This results in less stress on the tendon and less pain

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& Yue, J

In addition, experimental studies have shown that the effective oral dose in rats is 10 g/kg, which is estimated to be equivalent to 1.6 g/kg, or: 110 g for a 150lb person 145 g for a 200lb person 180 g for a 250lb person Benefits of BPC 157 supplement The benefits of BPC 157 as a supplement or peptide therapy are shown in the following ways: Promotes wound healing Accelerates tissue regeneration Reduces inflammation Increases blood flow Relieves joint pain Enhances immune function Reduces muscle weakness, debility and muscle damage Reduces nerve damage and cerebral oedema Side Effects No significant serious adverse reactions have been reported with BPC 157