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There are 4 general functions of electrolytes: Control the osmosis of water between fluid compartments Help to maintain the pH balance Carry electrical current Serve as cofactors needed for optimal activity of enzymes Here's a brief breakdown of the different types of electrolytes and their unique importance to the human body: Sodium (Na) maintains fluid balance Sodium is the most important electrolyte to monitor during training

Retrieved 2009-03-16

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Drinking plenty of water, eating lean proteins, and staying active all help your lymphatic system flush out the dissolved fat more efficiently

That tiny amount of benzyl alcohol acts as a bacteriostatic agent, meaning it prevents bacteria from growing and reproducing in the solution