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By supporting serotonin production and reducing localized neuroinflammation, B12 can help alleviate the secondary depression and anxiety that often accompany chronic, invisible illnesses

Getting enough sleep is crucial because lack of sleep is known to reduce glutathione levels

These changes contribute to reduced energy production across several key brain networks, as well as increased levels of oxidative stress, which may, in turn, lead to significant disruptions across several key neurodevelopmental processes (156)

You can typically return to normal activities right away, and many clients notice a lift in energy within the first several days

A recent CBO report [617] proposed that higher sharing rates might incentivize providers to decrease spending as they would stand to gain a larger portion of the savings generated

Last reviewed: May 28, 2026 Last updated: May 28, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations