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At the molecular level, curcumin modulates key pathwaysfrom inhibiting NF-B and proinflammatory cytokines to activating Nrf2-driven antioxidant defenses and disrupting microbial biofilmsthereby breaking the cycle of inflammation and oxidative stress that underlies conditions such as periodontitis, mucositis, and oral lesions (Indriyani and Nuraeny, 2025

Lowering melanin can result in brighter and more even-toned skin

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For example, glutathione plays a key role in: You can get glutathione from foods like broccoli, spinach, asparagus, Brussels sprouts, and cauliflower, but your body also produces glutathione in your liver

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