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Some side effects that may be seen after injectable B12 are: mild diarrhea itching or rash nausea and vomit headache swelling venous thrombosis pulmonary edema or congestive heart failure allergic reaction or anaphylaxis (rare) Caution : Vitamin B12 in the form of cyanocobalamin (found in most dietary supplements) should be avoided by people with Lebers disease (hereditary optic neuropathy), as it can cause severe atrophy of the optic nerve (10)

Inositol stimulates fat removal by the liver

Limitations Oral bioavailability is generally lower than injectable forms

Simple Injection: The vitamin is injected into a muscle, usually in the arm or hip

Beyond weight loss, B12 shots are also beneficial for improving mood and concentration, which can help maintain motivation during a weight loss journey

Here, the liver acts as the body's primary B12 storage depot and facilitates the vitamin's distribution to other tissues