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Hereditary Hemochromatosis: Time for Targeted Screening

2021;11(1) doi: 10.1038/s41598-021-89409-8

Fermented soya foods and seaweeds dont provide a reliable source of B12 and you would be hard-pushed to get your 50 micrograms a day from fortified foods alone, so its best to take a supplement with fortified foods acting as a top up

The BRIDGE device is an FDA-approved device that helps with the withdrawal pain and associated symptoms for opiate (heroin) and opioid (oxycontin, methadone, suboxone) addicts

You can also get these nutrients from whole grains, fruits, veggies, and legumes, and fermented foods.

Zinco, manganese, rame, selenio e vitamine B2, C ed E proteggono le cellule dallo stress ossidativo