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Support for nerve health, which may prevent symptoms associated with B12 deficiency, such as tingling, numbness, or nerve discomfort

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When this happens, symptoms may appear

Regular check-ins are a good idea to adjust things as needed

Signs of Vitamin B12 deficiency Persistent tiredness or weakness Pale or yellowish skin Shortness of breath on exertion Loss of appetite Pins and needles (especially in hands or feet) Poor concentration or brain fog Low mood or anxiety Glossy, sore tongue Left untreated, B12 deficiency can lead to pernicious anaemia , a condition that requires medical management

Common problems during your first diet