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A suplementao de L-Carnitina faz com que o organismo, durante a atividade fsica, utilize uma maior quantidade de gordura como fonte de energia, favorecendo a perda de peso e diminuio da gordura corporal, isso ocorre porque a l-carnitina participa no controle de entrada de cidos graxos de cadeia longa na mitocndria para ser oxidado, o que estimula os mecanismos de conservao do glicognio muscular, retardando a fadiga

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Tung, S

doi: 10.1038/s41591-020-01223-3 181

Materials and methods An extensive literature search was carried out independently on online databases (MEDLINE via PubMed, ISI Web of Science, and Scopus), by four reviewers (RMR, EM, LC, and CV) independently of each other, to identify relevant studies published between January 2005 and June 2025