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A deficiency in this vital nutrient can lead to a range of health issues, including fatigue, weakness, anaemia, and neurological problems

(2004) Physical and functional interaction of growth hormone and insulin-like growth factor-I signaling elements

Those who follow a vegetarian or vegan diet may be at risk for B12 deficiency, as this vitamin is primarily found in animal products

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(Accessed on October 31, 2024) Cyanocobalamin

This method bypasses the digestive system, which is critical for those with absorption deficiencies or gastrointestinal issues