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When I did eventually get pregnant 3 years later, I needed high doses of B12 in the form of methycobalamin daily throughout my pregnancy

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Vitamin B12 also affects the synthesis of fatty acids and the production of energy

Why Vitamin B12 Matters Vitamin B12 supports several essential functions in the body, including: Normal energy release from food Healthy red blood cell production Nervous system function Cognitive performance and mental clarity

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Whether you're navigating the demands of a busy career or pursuing personal development goals, maintaining sharp cognitive function is essential for success