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They must be reconstituted before use.

Flavonoids are important because they act as free-radical scavengers and antioxidants, exhibiting anti-mutagenic, anti-inflammatory, and antiviral effects[and] are able to reduce plasma levels of low-density lipoproteins, inhibit platelet aggregation, and reduce cell proliferation. (Salehi, 2019)

It gives a nutty flavour to food and is in many different vegan recipes

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Am J Physiol Renal Physiol 293(4):F1363F1372

After his shipment arrived, he followed up with a five-star review of his own in January, his bowling-ball biceps taking up much of his profile photo