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Vitamin D is actually involved in calcium absorption, bone health and modulation of inflammation

It has also been shown to induce LL-37 production by intestinal epithelial cells, adding one good reason to eat your veggies

A diet high in sugar and fat influences neurotransmitter metabolism and then affects brain function by altering the gut microbiota

I feel so much better about myself

Even though vitamin supplements are sold over the counter, any vitamin supplementation should always be discussed with a physician, says Gary Soffer, MD, a Yale Medicine allergist and immunologist who offers guidance on the safe use of dietary supplements, among other things, within the Integrative Medicine Program at Smilow Cancer Hospital

Potential relevance of bioactive peptides in sports nutrition. Nutrients 13.11 (2021): 3997.