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But hold off on taking it for now: There hasnt been enough research conducted to determine whether echinacea is safe while breastfeeding or during pregnancy, according to the National Center for Complementary and Integrative Health (NCCIH)

Mood and anxiety settle: Because B12 supports the nervous system, low mood tied to deficiency often eases once levels are restored

They'll most likely want to do routine bloodwork to check your B12 levels

Hair and Nail Health: Brittle nails and lackluster hair can be signs of nutrient deficiencies

What happens if your B12 is too high