Fasting isnt just about skipping mealsit's a powerful tool to improve your health when done right

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Indian J Exp Biol 35(10):10801083 Grassi M, Petraccia L, Mennuni G, Fontana M, Scarno A, Sabetta S, Fraioli A (2011) Changes, functional disorders, and diseases in the gastrointestinal tract of elderly
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However, this remains to be confirmed with prospective studies