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These consequences may not become apparent for months or even years post-surgery, which is why proactive supplementation from the outset is strongly advised by bariatric healthcare teams across the UK, in line with NICE CG189 and BOMSS postoperative micronutrient guidance

B12 vs Folate Deficiency: Pathophysiological Differences Its important to know how B12 and folate deficiencies are different

Vegetarian and vegan diets dont cover this essential vitamin which is important for many body functions and its deficiency causes many symptoms

Some patients experience mild nausea or headaches after their first injection, but these symptoms are usually temporary as your body adjusts

While B12 is not a magic solution, many people with low or borderline B12 levels find that B12 injections help them feel more energised and better equipped to commit to their weight loss routine

In a few countries, like Japan and Malaysia, you can buy B12 shots over the counter, even in supermarkets