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He explains why this guidance is aimed at people who feel overwhelmed by diet choices, not zealots defending a single approach, and provides practical advice on using tools like DEXA scans, lab markers, continuous glucose monitors, and symptom tracking to assess whether a diet is truly working

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Continuous use without cycling can lead to receptor desensitization, diminishing returns, and unknown long-term effects

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doi: 10.1016/j.molcel.2021.03.045 166 QinJ.LiR.RaesJ.ArumugamM.BurgdorfK