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For general wellness: Checking in once a year is a solid strategy to stay on top of your health

On a deeper level, it seems that vitamin B12's relationship with hair loss or hair growth seems to stem from its necessary function for "DNA synthesis, neurological function, and red blood cell formation," which are all important factors in helping hair cells generate, as well as keeping hair follicles, the base of the hair on the scalp, oxygenated and fed with enough nutrients from digestion as explained further below

Some equine injections may have mild side effects, such as temporary swelling or discomfort at the injection site

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Therefore, it must be obtained and healthy levels of it sustained via daily diet and supplementation through oral, intravenous (IV) or intramuscular (IM) means, and for many people it can be difficult to get enough B12 via food only

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