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Here, Ill answer common questions about vitamin B12, including its sources, how to tell if youre getting enough and what to do if you have a deficiency

The Tier 1 supplements are: Whey protein isolate (to support protein intake at therapeutic levels) Complete multivitamin (broad-spectrum coverage of the vitamins and minerals most commonly depleted) Vitamin D3 plus K2 (near-universal deficiency in this patient group) Vitamin C (wound healing and collagen synthesis) Zinc (wound healing and immune function) These five supplements go into the Tier 1 group because the evidence base supports near-universal deficiency or increased requirement in post-weight-loss patients

Unlike oral medications, which must travel throughout the body before taking effect, injections act locally and quickly

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Dit is een geneesmiddel, geen langdurig gebruik zonder medisch advies, bewaren buiten bereik van kinderen, lees aandachtig de bijsluiter

While there are other ways to get B12, such as taking supplements or eating fortified foods, injections are often considered the most effective delivery method