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In plain English, the insulin seemed to have removed the barrier to carnitine uptake and there was now a way of manipulating muscle carnitine levels

Taking L-carnitine on rest days helps maintain steady availability for fatty acid metabolism and supports recovery between sessions

The effects of L-carnitine on physical function was assessed by determining these effects on the eight physical function tests, including hand grip test, walking speed test, 2-minute step test, time up and go test, chair stand test, rapid pace test, shoulder strength test, and PEFR test

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2C further shows that RQ was significantly lower in the experimental protocol compared to the "standard" protocol at multiple time points, supporting the hypothesis that the divided dosing of L-carnitine might optimize fat oxidation during exercise, possibly due to sustained higher levels of L-carnitine in the bloodstream