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Clin Diagn Lab Immunol (2002) 9:74752

Most people who use L-carnitine tartrate for exercise recovery report reduced soreness and improved tolerance within about four to six weeks

Competing interests The authors have declared that no competing interest exists

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The highest MPS occurred with high-dose whey alone, indicating that adding CIT to a low-protein dose does not enhance anabolic responses in older adults (42) (Table 2)

Six weeks of endurance training (five times per week, 40 min on a bicycle ergometer at 60% maximal oxygen uptake) together with LC supplementation (4 g/day) does not induce a positive effect on fat metabolism in healthy male subjects (% body fat 17.9 2.3 at the beginning of the study) [41]