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According to the NIH Office of Dietary Supplements, B12 plays a key role in: Making red blood cells and preventing megaloblastic anemia Maintaining healthy nerve function and the myelin sheath that protects nerves DNA synthesis Supporting brain function and preventing cognitive decline Converting food into energy (cellular metabolism) Because B12 is found almost exclusively in animal products meat, fish, dairy, and eggs certain groups of people are at much higher risk of deficiency than others

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Does chronic fatigue haunt you even though youve been injecting for a while

Septic arthritis requires emergency IV antibiotics and often surgical drainage

If you are considering this option, understanding the process, benefits, and potential risks is important

As people age, their ability to absorb nutrients decreases