was bewirkt l carnitin im körper L-Carnitin Best Body Nutrition L-Carnitin Liquid

However, people with high energy demands, for example due to endurance or high-performance training , may choose to supplement with L-carnitine to complement their diet within an overall approach

Even high doses have not resulted in improved carnitine concentrations in muscle and no change in function

doi: 10.1038/s41598-019-54847-y 111 MohantaY

For this reason, supplementing with this amino acid may especially benefit endurance athletes, such as long-distance runners, swimmers or cyclists

Gulewitsch, W

Zhou J, Yang T (2020) The efficacy of L-carnitine in improving malnutrition in patients on maintenance hemodialysis: a meta-analysis