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And yes, blueberries (and plenty of other foods) do contain antioxidantsso good nutrition will give you lots of external sources of antioxidants

Plasma glucose, insulin, and triglyceride were determined using commercial reagents: Glucose CII-test Wako (Wako Pure Chemical Industries, Tokyo), ELISA Insulin kit (Morinaga Institute of Biological Science, Yokohama), Triglyceride (Wako, Tokyo), respectively

Moeini, A

In: Shaw CA (ed) Glutathione in the nervous system

Mitochondrial reactive oxygen species and their contribution in chronic kidney disease progression through oxidative stress

This powerful antioxidant injection supports liver health, detoxification, and skin brightness