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But high doses may cause these side effects: Headache Nausea and vomiting Diarrhea Fatigue or weakness Tingling sensation in hands and feet Medications your child may be taking that B12 interacts with: Stomach acid blockers like omeprazole (Prilosec) lansoprazole (Prevacid) Histamine 2-receptor antagonists , such as cimetidine (Tagamet) and ranitidine (Zantac)

Getting a B12 injection can help boost your energy, improve mood, and support overall health, especially if you're feeling fatigued or have difficuilty absorbing the vitamin through your diet

Choline is a vital nutrient involved in many key functions throughout your body

Circadian variation in GFAP immunoreactivity in the mouse suprachiasmatic nucleus

Chris Masterjohn: I think first I would start at a high level and say that if you just wanted a couple of dietary principles like to kind of try to get all of them without thinking too much about it, then I think you want to get enough protein and that is like a half a gram to a gram of protein per pound of body weight