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These sources include the following: Fish and shellfish Liver Red meat Eggs Poultry Dairy products such as milk, cheese, or yogurt Fortified nutritional yeast Fortified breakfast cereals Enriched soy or rice milk However, our bodys ability to absorb vitamin B12 diminishes as we age

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As humans age, their natural levels of GHK decline, going from around 200ng/mL in the plasma of a 20-year-old to 80ng/mL in a 60-year-old

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Regular B12 shots restore your bodys ability to metabolize and cause your hair to begin growing as usual