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Cooked carrots nutrition Carrots cooked without salt, in a 100-gram serving, contain: 35 calories 0.8 grams of protein 8.2 grams of carbohydrate 0.2 grams of fat 3.5 grams of sugar 30 milligrams of calcium 10 milligrams of magnesium 30 milligrams of phosphorus 235 milligrams of potassium 58 milligrams of sodium Carrot Benefits Carrots have a wealth of antioxidants and offer many health benefits