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Flavonoids: Citrus fruits, parsley, onions, berries, black tea, green and oolong tea, bananas, seabuckthorn (my new favorite, also an Omega 7 and great for skin), buckwheat and dark chocolate (70% or more cocoa content) Botanicals that are likely helpful: Echinacea for those who do not have autoimmunity has been shown helpful for upper respiratory tract infections in studies

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2020 Oct-Dec;10(4):155-162

"A Protein Secretion Pathway Critical for Mycobacterium tuberculosis Virulence Is Conserved and Functional in Mycobacterium smegmatis "

Have you ever considered that the key to enhancing your body's natural defenses could be hiding in the vibrant colors of your fruit bowl