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Sin embargo, tambin existen algunas desventajas de la l-carnitina , como puede ser la aparicin de efectos secundarios, o algunos grupos de poblacin en los que estara contraindicado su uso

[1] [11] Fatty acid transport [edit] Carnitine is involved in transporting fatty acids across the mitochondrial membrane, by forming a long chain acylcarnitine ester and being transported by carnitine palmitoyltransferase I and carnitine palmitoyltransferase II

For instance, an 8-week double-blind controlled trial showed that when the subjects used a cream containing 2% L-carnitine daily and combined it with aerobic exercise three times a week, the average local fat thickness decreased by 12%-18%, and the proportion of fatty acid oxidation increased by approximately 15%-20%

This makes it a great supplement to pair with workouts and active lifestyles

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Effect of carnitine supplementation on lipid profile and anemia in children on chronic dialysis