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From producing red blood cells to supporting brain health, vitamin B12 plays a crucial role in keeping your body at its best

Minimal reported adverse effects but lacks Phase 3 validation

However, some research suggests that early morning might be the optimal time for taking vitamin B12 because water-soluble vitamins must be taken on an empty stomach

The duration of postoperative ileus after elective colectomy is correlated to surgical specialization

In cases of nerve damage such as neuralgia, neuritis, Mortons neuroma, and peripheral neuropathy, injections of a concentrated B12 dose directly surrounding the affected nerve has been shown to promote nerve regeneration and diminish pathologic nerve pain

Vitamin B12 can affect how well chemotherapy works