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Pernicious anemia symptoms: Symptoms of B12 deficiency can include:[ref] fatigue, paleness, shortness of breath (anemia symptoms) headaches, dizziness tingling in the extremities trouble walking or uncontrollable muscle movements cognitive issues, brain fog depression or irritability intestinal issues glossitis Vitamin B12 (cobalamin) is found in animal proteins such as meat and eggs and in supplement forms

For use as a supplemental source of B complex vitamins in cattle, swine and sheep

Once reconstituted, the solution should be kept at 4C and used promptly

These individuals include pregnant and breastfeeding women

Human trials mainly report safety/tolerability, with inconsistent weight outcomes

They complement each other, helping boost energy levels and enhance cognitive function