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PMID 24717514

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I began to take note of when I was having flare ups (yes, I'm still having them after 2 months) and it comes every two weeks and last about 2 weeks

If either or both of these values are over the recommended range then it would be a good idea to supplement with both folate as well as vitamin B12

How low B12 turns into stalled weight loss Losing weight takes energy

Always confirm your math before drawing: if the numbers seem off by a factor of 10 or 1,000, you likely mixed up units