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After finishing Choquequirao, they return to Cusco and a few days later start the Inca Trail, the train, or the Salkantay trek to Machu Picchu

Followed by weekly, then monthly maintenance doses

Injections, on the other hand, skip the digestive system for a more direct and effective delivery of vitamin B12

Proper dietary guidance is a key factor in ensuring a smoother experience, and our team at Nuviva provides expert advice to make the process as easy and effective as possible

It is not clear whether the long-term use of H 2 -receptor antagonists could cause overt vitamin B 12 deficiency (141, 142)