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We get this vitamin mainly from animal foods like red meat, dairy and eggs so vegetarians, vegans, and those with restricted diets are commonly deficient (1)

Vitamin B12 (cobalamin) is a water-soluble vitamin critical for red blood cell formation, DNA synthesis, neurological function, and energy metabolism

[3] However, B 12 deficiency in the elderly is a significant concern, and is related to dementia

They can provide a temporary boost in energy and metabolism, potentially assisting in kickstarting your weight loss journey, especially when combined with a healthy diet and regular exercise

NNMT is an intracellular enzyme involved in nicotinamide metabolism and cellular methylation pathways

& Im, S.-A