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To take your Glutathione game to the next level, enrich your diet with some of the top plant foods that contain the powerful antioxidant: Asparagus Avocado Cucumber Green beans Spinach Papaya Additional foods and drinks that can enhance Glutathione status include: Lean protein Cruciferous vegetables (such as Brussels sprouts, cabbage, and kale) Polyphenol-rich plant foods (such as berries, nuts, and seeds) Herbs and spices (such as rosemary, turmeric, and milk thistle) Green tea Fish and other foods rich in omega-3s The Takeaway Its clear why Glutathione has earned its nickname as the master antioxidant

10.1016/j.anai.2012.03.003 194 TheoharidesT

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