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B6 supports red blood cell production and energy conversion, methionine aids in the metabolism of fats, inositol boosts energy production, choline accelerates fat metabolism, and B1 and B2 support the immune system and fuel metabolism

If your deficit is mild, you may respond quickly to medication and eating more foods containing B12

If symptoms persist, see your healthcare professional

Many people begin to notice increased energy and mental sharpness within hours or days

A lipid known as lecithin forms when choline and inositol combine, which assists in the protection and health of the cardiovascular system and liver

Choline is required for the transport and metabolism of fats and cholesterol in the body