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At-home blood test option Easy at home option to monitor core metrics during research cycles

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(10 g or 10 ng/kg/day), topical (1.0 g in cream), or per-oral (0.16 g/mL in drinking water) over 90 days and described directional improvements across biomechanical, functional, macroscopic, and histological endpoints, though specific effect sizes and p-values are not reported in the abstract

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"If that's not an option, many supplements can be mixed with something undesirable like used coffee grounds or cat litter, sealed in a bag and thrown away, to help prevent accidental use by children or pets," Patel says