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I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day

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The dosage of the Vitamin B12 tablets will be decided by your doctor based on your medical condition, your laboratory values and your response to the treatment

Side effects are rare and usually very mild, including slight pain at the injection site

Each of the vitamin has its own special role